Wednesday-Oly Day
Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: Hang Squat Cleans 3RM
B) Oly: Power Snatch 1RM
C) Barbell Cycling/Conditioning: AMRAP 7
10 Front Squats (65/45)
10 Hang Power Snatch (65/45)
10 Barbell Overs
D) Accessory: Bent Over Row (Pronated) 10RM