Tuesday-Pressing
Warmup-3 RNFT
15/15 Overhead/Frontal Band Pullaparts
10/ea Single Arm KB/DB
10 Split Jerk Footwork Drills
A) Strength: BTN Split Jerk
5×5@60-75%
B) Gymnastics: 3 Rounds
*Teams of 2 *Waterfall Rounds
50 Doubles + 10 T2B
25 Doubles + 5 T2B
C) Accessory: Upper Stability
Seated DB Z Press 5×10
Seated DB Z Press 5×10