A) 15mins to find Front Squat 5RM w/1 sec pause in bottom *increase from 6/30/15
B)E3MOM for 15 mins (5 sets)
Power Clean+Clean+2 Front Squats + Jerk *Start at 60% and increase
C)WOD for time: 100 Doubles, 80 Sit ups, 75 Doubles, 60 Slam Balls (30/20), 50 Doubles, 40 Ring Dips scale Parallettes, 25 Doubles, 20 Burpees*15 min cap
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