Thursday
Warmup-Complete
25 Banded Good Mornings
:15 slow bike :15 max effort bike
10 Box Step ups
400m run
10 Box Overs w/hands
10 KB Swings
10 Burpees
A) E7MOM 49
15/12 cal Bike
10 KB Swings (70/53) *Heavier than normal
10 Burpee Box Overs w/hands (24/20)