Wednesday
Warmup-Barbell Drills
A) E5MOM 20
5 Deadlifts
5 Hang Cleans
5 S2O
5 Front Squats
*Increase set to set but keep UB
B) WOD: 15 RFT
1 Ring Muscle Up
1 Sq Clean and Jerk (185/125)
1 Ring Muscle Up
1 Sq Snatch (135/95)
*25 min cap
*Scale weights to aprox 70% of max lifts