3 RM Push press, then 3×3 @ 90%
WOD:
400m
then,
2 rounds of
60 thrusters (75/45)
40 box jumps (30/24)
then
400m
*Partner wod
Previous Post:
Next Post:
3 RM Push press, then 3×3 @ 90%
WOD:
400m
then,
2 rounds of
60 thrusters (75/45)
40 box jumps (30/24)
then
400m
*Partner wod
Previous Post:
Next Post:
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