7-2-14

Deadift:
4 on the minute for 3 minutes @ 65% of 1 rep max
2 on the minute for 3 minutes @ 70% of 1 rep max
1 on the minute for 3 minutes @ 75% of 1 rep max
WOD
10 Min Amrap
10 box jump overs (24/20)
15 push-ups
200m run