4×8 Front Squats @ 60% of 1 Rep Max
WOD:
21 Thrusters (115/75)
21 Push-ups
100m Run
15 Thrusters
15 Push-ups
200m Run
9 Thrusters
9 Push-ups
400m Run
*15 minute time cap
4×8 Front Squats @ 60% of 1 Rep Max
WOD:
21 Thrusters (115/75)
21 Push-ups
100m Run
15 Thrusters
15 Push-ups
200m Run
9 Thrusters
9 Push-ups
400m Run
*15 minute time cap
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