6/5/15

4×8 Front Squats @ 60% of 1 Rep Max

WOD:

21 Thrusters (115/75)

21 Push-ups

100m Run

15 Thrusters

15 Push-ups

200m Run

9 Thrusters

9 Push-ups

400m Run

*15 minute time cap

Categories: WOD

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