Congrats Amy and Jay Mann!!!
Hang Power Snatch EMOM for 14 Minutes
WOD
10 Min Amrap
12 One Arm KB/Dumbbell Overhead walking lunge (53/35)
10 Pull-ups
8 Burpees
Congrats Amy and Jay Mann!!!
Hang Power Snatch EMOM for 14 Minutes
WOD
10 Min Amrap
12 One Arm KB/Dumbbell Overhead walking lunge (53/35)
10 Pull-ups
8 Burpees
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