Mobility-Hip and Ankle
then Shoulder Prehab
1) Table Work-6 Point FG’s 2×10
2) Bar in Rack Rows 2×15
A) Back Squats
3×5@75%+
2×3@85%+
1×1+@95+%
*compare to 5/17
B) Strict Press
8×4@80%+
*compare to 5/19
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