Mobility-Pulling Prep
Warmup-Row 500m then,
3 Rounds of: 15 GHD Hip Ext +15 Bent Over Rows + 10 Hanging Lat Activations
A) Deadlifts 6×3@80-85%
B) WOD: 3RFT
400m run
40 Abmat situps
7 Deads 60%1RM
*15 min cap
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!