Shoulder Prehab
1) Table Work
-Thumbs up Y’s 1×15 each arm
-Thumbs up/down T’s 1×15 each arm
-Thumbs down Extension 1×15 each arm
2) Push up plus from Ground or on wall 2×15
3) Hanging Lat Activations 2×10
A) Skill EMOM 25
1-Strict HSPU 5-10
2-30 sec Hollow Hold
3-AD/Rower 10-15 cals
4-30 sec Arch Hold
5-False Grip Ring Rows 10-15
*No score just quality work
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