Mobility-Oly Prep
Warmup-Barbell Drills
A) With a running clock
0-15 Establish a heavy 3 rep Front Squat+Split Jerk
15-25 Find a heavy Hang Clean and Jerk
25-35 Find a heavy Clean and Jerk
B) AMRAP 7
10 Clusters (95/65)
5 Pull ups
5 T2B
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