Tuesday
Warmup-Complete: Band Pullaparts and PVC Drills
then, 3 Rounds of 200m run + 10 Ring Dips or Push ups
A) Bench Press 5×3@90%3RM
B) WOD: “Single Arm DB Linda”
10-9-8-7-6-5-4-3-2-1
Deadlifts/each side (50/35)
Floor Presses/each side
Hang Cleans/each side