6/4/18

Warmup-Complete: BandedSkater Walks/Side Steps then, 8 Empty Bar Squats (33×1)

A) Back Squat 5×3@90% 3RM +5-10 lbs

B) Deadlift 1×3 @ 90%3RM+5-10 lbs

C) WOD: For Time

.5 mile Bike

500m row

400m run

*10 min cap