6-12-13

EMOM for 7 Minutes: 3 Deadlifts using 80% of 1RM.
WOD:
10 Ring Dips
*1 Minute Rest
3 rounds of:
5 Wall Climbs
50 Double-Unders
5 Push Jerks (135/95)
*1 Minute Rest
10 Ring Dips

Categories: WOD

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