Mobility-Shoulder Prep/Hip and Ankle
Warmup-Barbell Drills
A) Snatch Complex
Hang Snatch+Snatch Pull+Snatch
*work to a heavy complex max
B) EMOM 10
10 Thrusters (95/65)
10 T2B–Beat Swings–Knee Raises–Leg Raises from floor
C) WOD: 21-15-9
OHS (95/65)
C2B–Regular–Jumping Pull Ups–Ring Rows
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