5/06/16

Shoulder Prehab

Warmup-Row 500m

then, 3 Rounds

7-10 Inverted Push ups

25m walking lunges

25m broad jumps

10 Split Jerks w/Bar *pause in split w/slow recovery

A) Split Jerks from Rack

3×3 *increasing

3×2 *increasing

3×1 *increasing

B) WOD: For Time

50 Cal Row

40 Front Squats (95/65)

30 TTB

20 Push Jerks (95/65)

10 Ring Muscle Ups–Modified RMU–Pullups–Ring Rows

 

Categories: WOD

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