Shoulder Prehab
Warmup-Row 500m
then, 3 Rounds
7-10 Inverted Push ups
25m walking lunges
25m broad jumps
10 Split Jerks w/Bar *pause in split w/slow recovery
A) Split Jerks from Rack
3×3 *increasing
3×2 *increasing
3×1 *increasing
B) WOD: For Time
50 Cal Row
40 Front Squats (95/65)
30 TTB
20 Push Jerks (95/65)
10 Ring Muscle Ups–Modified RMU–Pullups–Ring Rows