Warmup-Complete:
Elbow Instep Lunges
Front Leg Swings
Burpee Broad Jumps
30 Banded Good Mornings
10 RDL’s (Bar)
A) E2MOM complete Deadlifts (225/155) + Bar Facing Burpees until failure
*Start at 5 reps and increase by 1 rep every 2 minutes
*Continue until you can not complete within the 2 minutes
B) Accessory:
5×10-20 GHD or Abmat Situps
5×10-15 Bent Over Double DB/KB row