5/09/18

A) “Strict Press Biathalon”

400m run

18 Strict Press (95/65) Rx+

400m run

15 Strict Press

400m run

12 Strict Press

*16 min cap

*200m penalty lap when you break a set

B) EMOM 16

1-Rope Climbs

2-Hand Stand Push ups

3-Muscle Ups

4- Rest