New You
A)Skills- Jumping and Landing
*work to a challenging but comfortable height for box jumps
B) WOD
0-10 mins 800m run
10-20 AMRAP: 10 Knee Raises/10 Burpee Box Overs/10 Slam Balls
20-25-Rest
then, 3RFT:
200m run/10 Ring Rows
200m run/10 Squats
200m run/10 Ring Rows
200m run/10 Squats
Warmup-Run 1 mile
*Teams of 2
100 Med Ball Cleans (20/14)
100 Ring Rows
100 Slam Balls (30/20)
100 Box Overs (24/20)
Exit Work-Run 1 mile