4/14/16

Shoulder Prehab
A) Push Press 5RM
then, 3×5@90% todays max
B) WOD: 3RFT
15 Cals Rower
10 C2B
5 HSPU
C) Accessory
1-Establish max broad jump
2-Establish max vertical jump
3-75 GHDSU or Abmat Situps for time