New You
Mobility: Hip and Ankle
A) Strength:
Back Squats 5×10
Bent Over Rows 5×10
B) Conditioning EMOM 16
Min 1-10 Wall Balls
Min 2-6 Burpees
MIn 3-10 Ring Rows
Min4- 20-30 Jump Rope
CrossFit
*You choose between partner WOD or go at it alone
Fran 21-15-9
Thrusters (95/65)
Pull ups
then, 800m Back Rack Carry (95/65)
then, 100 Burpees