4/01/16

“16.5”

21-18-15-12-9-6-3

Thrusters 95/65

Bar Facing Burpees

 

 

New You

Mobility: Hip and Ankle

A) Strength:

Back Squats 5×10

Bent Over Rows 5×10

B) Conditioning EMOM 16

Min 1-10 Wall Balls

Min 2-6 Burpees

MIn 3-10 Ring Rows

Min4- 20-30 Jump Rope

Categories: WOD

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