Monday-Pressing
Warmup-PVC Drills and Band Pullaparts
A)Push Press: 10 mins to build to a 15RM
Then, 3×5@90%1RM
B)Intervals: E5MOM 15
Run 800m then, max WB (30/20)
*1 min rest between intervals
*Score total WB
*Scale distance to 700/600/400 if needed to have around 1 min or more for WB
C)Accessory:
1-DB Bench Press 3×20 *AHAP
2-Waiters Carry 3x100m *AHAP