Friday
Warmup: Complete
Pigeon Pose or Couch Stretch 1 min each side
Then,
Banded Side Steps and Skater Walks
5 Inchworms-Seal Stretch
Then, warmup w/barbell
A)Front Squat 5RM w/pause
B)”Back Squat Biathalon”
21-15-9
Back Squat 225/155
Run 400m after every set of Back Squat
*If you rerack or have to rest 5+ secs between reps during a set you have to run 200m before finishing sets