Monday
Warmup-Complete:
400m run
2×10 Single Arm DB Presses each side
2×10 Single Arm DB Push Presses each side
1×5 Strict Press+5 Push Presses (Bar)
A) Push Press 20RM
B) Run 2 mile
*Scaled 1.5 or 1 mile
Goal=under 20 mins
C) Death by HS Walk
5ft HS walk and increase 5ft each round until failure
*Scaled Death by HS Hold or Inverted Hold: Start at :10 then 20-:30-35-:40…etc *max :60