Mobility-Complete:
Couch Stretch 2 mins each side
Pigeon Pose 2 mins each side
Banded Y’s, T’s, V’s, W’s x 10each
A) Skill Work: HSPU or Pistols
B) EMOM 30
Row 12/10 cals
10 Slam Balls over the shoulder (50/30)
30 Doubles
Run 100m
10 Burpees
10 GHD/Abmat Situps