Mobility: Complete
Banded Hip Openers
Accumulate 1 min in bottom Squat
Skin the Cat/Ring Roll Throughs
Warmup-50 Burpees over the parallette
then, 3 Rounds of 10 Ring Rows and 10 Squats
A) Met-Con: “Open 15.3”
AMRAP 14
7 Ring Muscle Ups
50 Wall Balls (20/14)
100 Double Unders
B) Back Squats
5-5-3-3-2-2-1