Push Press 5×3 @ all sets at 75% of 1RM
WOD:
4 Rounds
8 Push Press (115/80)
10 Toes to Bar
12 Box Jumps (24/20)
Time Cap: 14 Min
Push Press 5×3 @ all sets at 75% of 1RM
WOD:
4 Rounds
8 Push Press (115/80)
10 Toes to Bar
12 Box Jumps (24/20)
Time Cap: 14 Min
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