Back Squat 5×3 @ +5-10 over last week
WOD:
20 Burpees
10 Front Squats (135/95)
15 Burpees
10 Back Squats
10 Burpees
10 Front Squats
5 Burpees
10 Back Squats
Buy Out: 50 Abmat Situps
Back Squat 5×3 @ +5-10 over last week
WOD:
20 Burpees
10 Front Squats (135/95)
15 Burpees
10 Back Squats
10 Burpees
10 Front Squats
5 Burpees
10 Back Squats
Buy Out: 50 Abmat Situps
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