Establish a 3 Rep Max Hang Power Clean
WOD:
3 Rounds
45 seconds max reps Box Jump Overs (24/20)
15 seconds rest
45 seconds max reps Burpees
15 seconds rest
45 seconds of max reps Hang Power Cleans (135/95)
Rest 1:15
*Score is total reps
Establish a 3 Rep Max Hang Power Clean
WOD:
3 Rounds
45 seconds max reps Box Jump Overs (24/20)
15 seconds rest
45 seconds max reps Burpees
15 seconds rest
45 seconds of max reps Hang Power Cleans (135/95)
Rest 1:15
*Score is total reps
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