Establish a 3 Rep Max Strict Press
WOD:
Buyin: 50 Wallballs (20/14)
3 Rounds
15 Russian Swings (53/35)
15 Abmat Sit-ups
Cashout: 25 Wallballs
Establish a 3 Rep Max Strict Press
WOD:
Buyin: 50 Wallballs (20/14)
3 Rounds
15 Russian Swings (53/35)
15 Abmat Sit-ups
Cashout: 25 Wallballs
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