Establish a 3 Rep Max Push Jerk
WOD:
3 Rounds
5 Power Cleans (155/105)
10 Pull-ups
15 Air Squats
200M Run
*14 minute time cap.
Establish a 3 Rep Max Push Jerk
WOD:
3 Rounds
5 Power Cleans (155/105)
10 Pull-ups
15 Air Squats
200M Run
*14 minute time cap.
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