Thursday
Warmup-2 Rounds
Run 400m
30-50 Doubles/Singles
A) Skill Sessions:15 mins
HS Walks, C2B, Pistols, Muscle Ups, etc
Or DB Bent Over Rows 5X15/each side
B) WOD
:30 Max KB Swings-:30 Rest
:30 Max Burpees-:30 Rest
:30 Max Alt DB Snatch-:30 Rest
:30 Max Burpees-:30 Rest
:45 Max KB Swings-:15 Rest
:45 Max Burpees-:15 Rest
:45 Max Alt DB Snatch-:15 Rest
:45 Max Burpees-:15 Rest
:60 Max KB Swings
:60 Max Burpees
:60 Max Alt DB Snatch
:60 Max Burpees