Wednesday
Warmup-1 Game of Rowling
Or Run 1 mile
Then, PVC Drills and 2×15 Banded Face Pulls
A)Strength/Skill: Overhead
Press to Split Jerk
2×3
2×2
Keep sets light but increasing
Split Jerk
5×1
*All sets Increasing
B)Conditioning: 5 Rounds
:30 Max Cal Row
1:30 Rest
:30 Max Cal Bike
1:30 Rest
*Score Total Cal Row and Total Cal Bike