Monday
Mobility-Banded Skater Walks/Banded Side Steps/High Step Overs
Warmup-With a partner Row 2000m switching every 500m *work on your stoke and pacing
Warmup-With a partner Row 2000m switching every 500m *work on your stoke and pacing
A) Back Squat: 5-4-3-2-1
B) Skill Work-Pistol Progressions
C) WOD: AMRAP 13
10 WB
10 Hang Power Snatch (75/55)
20 WB
20 Hang Power Snatch
30 WB/30 Hang Power Snatch
40/40….
40/40….