Thursday
15-20 mins of working on skills-HSPU, C2B, Muscle Ups
A) WOD: 10 Rounds
Row 20/15 cal sprints
20 Box Overs w/hands (20/14)
*Alt Rounds w/ partner
B) Recovery/Mobility
A) WOD: 10 Rounds
Row 20/15 cal sprints
20 Box Overs w/hands (20/14)
*Alt Rounds w/ partner
B) Recovery/Mobility
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