OPEN NIGHT: FRIDAY NIGHT LIGHTS 5:30PM-FINISHED. Normal Class times at 5:30AM, Noon, and 4:30PM.

Non Open Athletes
A) Front Squat-Find a 5RM
B) WOD: For Time
70 Wall Balls (20/14)
50 Sit ups
30 BJ (24/20)
10 Pull Ups

Open Athletes
Friday Night Lights begins at 5:30 PM
*If you are doing The Open do not do the class WOD. If you want to come in and work on skill work or do something light that’s ok, but save your WOD for The Open.

Categories: WOD

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