A) Warmup-AMRAP 12
10 PVC/Bar OHS
10 Ring Rows
10 GHD Hip Ext
Run 200m
B) WOD:30-20-10
Cals
Push ups
C) WOD: 50-30-10
Doubles
*Run 400m between rounds of doubles
D) Any Skill Work or Recovery with remaining time
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