A) Warmup-120 cals w/partner *switch every 30cals
B) Strength: EMOM 5
5 TnG Power Cleans
*start at 60%1RM *Increase if possible
C) WOD: AMRAP 12
15 OHS (95/65)
15 BJ (24/20)
D) Strength/Conditioning: EMOM 10
Even-10 Push Jerk (115/75)
Odd- Run 150m
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