Tuesday
Warmup-3 RNFT
100m run
5 Beat Swings
:30 sec double practice
25 ft walking lunge
A) WOD: AMRAP 10
100 ft Shuttle run
1 Burpee MU
100 FT Shuttle run
2 Burpee MU
100 ft Shuttle run
3 Burpee MU……Continue
*Scale with Burpee Pull ups or Burpee Jumping Pull ups
B) Skill EMOM 10
25 ft Single Arm DB Walking Lunge
25 Doubles
*Rest 3 mins
EMOM 10
10 DB Thrusters
25 Doubles