2/26/18

Warmup-Banded Skater Walks, High Step Overs, PVC Dislocates
then, 3 RNFT

7 OHS (Bar)

7 KBSDHP

7 Air Squats

30 Double Unders

A) Back Squat 4×4 @80%

B) Met-Con: 33-22-11

OHS (75/55)

Sit ups

SDHP (75/55)

*10 min cap