EMILY IS SO EXCITED FOR:
Hang Power Clean 5-3-3-1-1-1-1-1
WOD:
15 – 12 – 9 – 6 – 3
Chest to Bar Pull-ups
Pushups
Hang Power Clean (55% of heaviest single)
* Time Cap: 15 minutes.
EMILY IS SO EXCITED FOR:
Hang Power Clean 5-3-3-1-1-1-1-1
WOD:
15 – 12 – 9 – 6 – 3
Chest to Bar Pull-ups
Pushups
Hang Power Clean (55% of heaviest single)
* Time Cap: 15 minutes.
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