Establish a 5RM Push Jerk
WOD:
3 Rounds
12 Thrusters (95/65)
12 Toes to Bar
12 Box Jumps
30 Double Unders
* Time Cap: 12 min
Establish a 5RM Push Jerk
WOD:
3 Rounds
12 Thrusters (95/65)
12 Toes to Bar
12 Box Jumps
30 Double Unders
* Time Cap: 12 min
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