Warmup-Barbell Drills
A) 3 Position Cleans
High Hang + Mid + Floor
*Complex Max
B) WOD: For Time
30/25 cal Bike
“Grace” 30 C&J (135/95)
30/25 cal Bike
*Rest 3 mins
30 Bar Over Burpees
30 cal Row
30 Bar Over Burpees
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