2/06/19

A) Back Squats

8 reps @ 50%

6 reps @ 60%

4 reps @70%

2 reps @80%

1 rep @90%

then max reps @60%

B) AMRAP 15

30 WB (20/14)

20 Box Overs w/Hands (24/20)

10/8 cal Row or 15/12 cal Bike