Thursday
M-Oly Prep
W-Barbell Drills
A) Oly: Snatch Complex
Squat Snatch+OHS+Hang Squat Snatch+OHS
B) WOD: AMRAP10
15 Cal Row
15 HSPU
15 Hang Power Snatch (95/65)
C) Acc: 5 Rounds of
Hollow Hold for :30 *Rest :30 Arch Hold for :30 *Rest :30