Wednesday
Mobility-Couch Stretch/Pigeon Pose 5 mins
Warmup-2 RNFT
10 WB
10 Push ups
25 ft walking lunges
A) Back Squat 5RM
B) Intervals: E3MOM until failure
30 WB (20/14)
10 Ring Dips–>Jumping ring dips–>Stationary Dips–>Push ups–>Parallette dips
*Rest the remainder of time then,
32/12, 34/14, 36/16….etc