NEW YEARS WEEK SCHEDULE.
Same as the Christmas Week
Monday-Normal
Tuesday-No Open Gym
Wed- 9:00 am only
Thursday-Closed
Friday- 5:30, 4:30, 5:30 Only
EMOM for 9 Minutes
Power Clean + Hang Power Clean
*Increase weight every 3 minutes if form is good.
WOD:
12 Min AMRAP
4 Power Cleans (135/95)
6 Front Squats
8 Lateral Jump Burpees